Tex Mex Chicken and Rice Recipe

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Tex Mex Chicken and Rice
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Ingredients
6
Count
Nutrition
869
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray large skillet with no stick cooking spray. Add chicken; cover. Cook on medium-high heat 4 minutes on each side or until cooked through. Remove chicken from skillet.
  2. Add beans, broth and salsa to skillet; stir. Bring to boil.
  3. Stir in rice and velveeta. Top with chicken; cover. Cook on low heat 5 minutes. Sprinkle with chopped cilantro, if desired, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.21 Kcal (3639 kJ)
Calories from fat 178.75 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 83.82mg 28%
Sodium 2577.74mg 107%
Potassium 690.39mg 15%
Total Carbs 132.63g 44%
Sugars 10.14g 41%
Dietary Fiber 12.29g 49%
Protein 43.48g 87%
Vitamin C 14.9mg 25%
Iron 2.2mg 12%
Calcium 246.7mg 25%
Amount Per 100 g
Calories 141.42 Kcal (592 kJ)
Calories from fat 29.08 Kcal
% Daily Value*
Total Fat 3.23g 31%
Cholesterol 13.64mg 28%
Sodium 419.41mg 107%
Potassium 112.33mg 15%
Total Carbs 21.58g 44%
Sugars 1.65g 41%
Dietary Fiber 2g 49%
Protein 7.07g 87%
Vitamin C 2.4mg 25%
Iron 0.4mg 12%
Calcium 40.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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