Directions:
- Cook carrots inj boiling water with salt. Boil for about 20 minutes to soften carrots. Drain Well.
- In a separate saucepan, melt butter slowly stir in flour. Stir over low heat until smooth and bubbly. Gradually add milk, stir constantly, cook until thickened. Add cheese dip and stir until it becomes a thick sauce.
- Save 1/3 of the crushed potato chips and all the peanuts for the topping. Place enough carrots to cover the bottom of the casserole pan, then cover with potato chips. Then repeat layers. Pour sauce over it all. Bake it at 350 F for 15 minute Then Sprinkle 1/3 of the chips and all the peanuts over the top. Put it back in the oven for 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 619.97mg | 26% | |
| Potassium | 424.99mg | 9% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.6mg | 3% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.01 Kcal (389 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 18% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 4% | |
| Sodium | 285.87mg | 26% | |
| Potassium | 195.96mg | 9% | |
| Total Carbs | 9.12g | 7% | |
| Sugars | 3.51g | 30% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 2.63g | 11% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 53.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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