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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 16 |
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This is a killer bean dip recipe, everyone loves it! Ingredients:
1 (15-ounce) can black beans, drained |
1 tsp vegetable oil |
1/2 c. chopped onion |
2 garlic cloves, minced |
1/2 c. diced tomato |
1/3 c. mild picante sauce |
1/2 tsp ground cumin |
1/2 tsp chili powder |
1/4 c. ( 1-ounce) shredded reduced-fat monterey jack cheese |
1/4 c. chopped fresh cilantro |
1 tbsp fresh lime juice |
Directions:
1. Place beans in a bowl; partially mash until chunky. set aside
2. Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic; saute 4 minutes or until tender. Add beans, tomato, and next 3 ingredients; cook 5 minutes or until thickened, stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until cheese melts. serve warm or at room temperature with fat-free or flour tortilla chips. Enjoy!
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