Terrific Tofu Stuffed Shells Recipe

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Terrific Tofu Stuffed Shells
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Ingredients
12
Count
Nutrition
95
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil the pasta shells according to the directions on the package.
  2. When cooked, strain and place in cool water or on wax paper; set aside.
  3. Preheat oven to 350 degrees.
  4. Lightly spray a 9x13 pan with cooking spray and spoon approximately 1/2 cup of spaghetti sauce on the bottom of the pan.
  5. Shred soy mozzarella cheese in a bowl (if not already shredded).
  6. Add the tofu, soy parmesan, salt, pepper, basil, oregano, parsley, and any additional spices desired.
  7. Mix until thoroughly combined (the recipe says a hand mixer works great, but I used my hands).
  8. Stuff each shell with approximately 2 Tbsp of the soy mixture (I used a mellon baller to stuff).
  9. Place the stuffed shells in the baking pan.
  10. Drizzle a little of the spaghetti sauce over each shell.
  11. Cover tightly with foil and bake for 25 to 30 minutes.
  12. Let rest for 5 minutes and serve.
  13. Note: This is totally dairy-free if you use vegan soy cheeses; otherwise it contains the milk protein casein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.87 Kcal (397 kJ)
Calories from fat 49.78 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 1.85mg 1%
Sodium 643.17mg 27%
Potassium 11.27mg 0%
Total Carbs 2.02g 1%
Sugars 0.15g 1%
Dietary Fiber 0.17g 1%
Protein 9.25g 19%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 165.31 Kcal (692 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 9%
Cholesterol 3.23mg 1%
Sodium 1120.79mg 27%
Potassium 19.64mg 0%
Total Carbs 3.53g 1%
Sugars 0.26g 1%
Dietary Fiber 0.3g 1%
Protein 16.12g 19%
Vitamin C 0.9mg 1%
Iron 0.5mg 1%
Calcium 72.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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