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Terong Belado (Eggplant with Chilli Sauce) Recipe

Terong Belado (Eggplant with Chilli Sauce) Recipe

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Terong Belado (Eggplant with Chilli Sauce)

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Ingredients:

Serving

2 large eggplants
5 tbsp coconut oil
4 shallots, chopped
3 cloves garlic, chopped
2 cm ginger
4 red chilies
400 g tomatoes, chopped or 1 can of peeled tomato
2 limes , juice of
salt

Directions:

Halve the eggplants and brush them with 3 tablespoons of oil.
Place them on a tray and bake at 180 degrees Celcius for about 40 minutes or until they soften.
Grind the shallots, garlic, ginger and/or galangal and chillies into a paste with a mortar and pestle.
Heat the remaining oil in a wok, and the paste along with the tomatoes and salt and stir until heated through.
Stir in the lime juice.
Place the eggplant in a bowl and pour over the sauce.
Serve with rice or cut the eggplants and serve as part of a banquet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.27 Kcal (1454 kJ)
Calories from fat	153.3 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Sodium	155.03mg	6%
Potassium	1377.47mg	29%
Total Carbs	48.12g	16%
Sugars	24.92g	100%
Dietary Fiber	14.14g	57%
Protein	8.98g	18%
Vitamin C	97.6mg	163%
Iron	2.9mg	16%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	64.57 Kcal (270 kJ)
Calories from fat	28.5 Kcal
		% Daily Value*
Total Fat	3.17g	26%
Sodium	28.82mg	6%
Potassium	256.11mg	29%
Total Carbs	8.95g	16%
Sugars	4.63g	100%
Dietary Fiber	2.63g	57%
Protein	1.67g	18%
Vitamin C	18.2mg	163%
Iron	0.5mg	16%
Calcium	21.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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