Ingredients:
- 1 lb. beef flank steak , or chicken breast , or pork , cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice)
- hot cooked rice or noodles , optional
Directions:
- In a bowl, mix the first 5 ingredients.
- Pour 1/2 cup into a zip lock bag; add meat. Seal bag, turn to coat.
- Refrigerate for 1 hour. Refrigerate remaining marinade.
- Drain & discard marinade from the meat.
- In a large nonstick skillet or wok, stir fry meat in batches in oil for 2-3 minutes or until no longer pink. Remove & keep warm.
- Add broccoli, onion, peppers, mushrooms & baby corn to the pan; stir fry for 1-2 minutes or until vegetables are tender.
- Return meat to pan.
- Combine cornstarch & reserved marinade until smooth; stir into meat mixture.
- Bring to a boil; cook & stir until thickened.
- Serve over rice or noodles if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.5 Kcal (1941 kJ) | ||
| Calories from fat | 138.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 1880.74mg | 78% | |
| Potassium | 1079.04mg | 23% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 29.34g | 117% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 39.52g | 79% | |
| Vitamin C | 111.1mg | 185% | |
| Iron | 4.8mg | 27% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 24% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 34% | |
| Sodium | 413.08mg | 78% | |
| Potassium | 237mg | 23% | |
| Total Carbs | 9.37g | 14% | |
| Sugars | 6.45g | 117% | |
| Dietary Fiber | 1.1g | 20% | |
| Protein | 8.68g | 79% | |
| Vitamin C | 24.4mg | 185% | |
| Iron | 1.1mg | 27% | |
| Calcium | 20.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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