Directions:
- Cut steak into 1 1/2 inch pieces.
- Peel boiling onions.
- Combine first five ingredients; toss with beef.
- Cover and refrigerate overnight.
- Drain beef, reserving marinade. Thread meat, pineapple and vegetables alternating on long skewers.
- Grill over hot coals for 15 to 20 minutes, turning often, or until meat reaches desired doneness and vegetables are tender.
- Simmer the marinade in a small saucepan over low heat for 15 minutes.
- Remove meat and vegetables from skewers; serve with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.44 Kcal (1928 kJ) | ||
| Calories from fat | 138.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 1551.83mg | 65% | |
| Potassium | 920mg | 20% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 15.13g | 61% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 51.21g | 102% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 5.7mg | 31% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146 Kcal (611 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 24% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 41% | |
| Sodium | 492.05mg | 65% | |
| Potassium | 291.71mg | 20% | |
| Total Carbs | 9.5g | 10% | |
| Sugars | 4.8g | 61% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 16.24g | 102% | |
| Vitamin C | 13.9mg | 73% | |
| Iron | 1.8mg | 31% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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