Directions:
- Fillet the shark, remove the rather leathery skin, and divide the fish into four pieces, or buy shark steaks, ready to cook.
- Fry the tomato with onion powder* in teriyaki sauce for three minutes in a lightly oiled pan to prepare a simple sauce.
- In another skillet, heat four tbsp oil over medium heat.
- Dip the shark pieces into the flour and then coat them with beaten egg.
- Then brown in the oil for four minutes on each side.
- Drain briefly on a paper towel.
- Serve warm, pouring the sauce over the pieces.
- Garnish w/ pineapple ring and a sprig of dill*To personalize use spices of choice in tomato sauce when frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.61 Kcal (1007 kJ) | ||
| Calories from fat | 153.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1606.39mg | 67% | |
| Potassium | 184.83mg | 4% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.58 Kcal (1007 kJ) | ||
| Calories from fat | 153.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 40.91mg | 14% | |
| Sodium | 1606.19mg | 67% | |
| Potassium | 184.81mg | 4% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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