Directions:
- Sauté onion and garlic gently in heated oil till glossy.
- Add mustard seeds and cook till they begin to pop!
- (about 2 minutes) then add chicken and toss to sear.
- Add mushrooms and stir fry for 1 minutes.
- Stir in wholegrain mustard, mustard powder and brandy.
- Add stock and simmer for 4-5 minutes.
- Add cream and heat through (don't boil).
- Season to taste.
- I serve it with buttered noodles and steamed mangetout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.95 Kcal (1549 kJ) | ||
| Calories from fat | 202.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 120.79mg | 40% | |
| Sodium | 235.56mg | 10% | |
| Potassium | 562.47mg | 12% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.04 Kcal (528 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 35% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 40% | |
| Sodium | 80.25mg | 10% | |
| Potassium | 191.63mg | 12% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 9.18g | 54% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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