Directions:
- Remove the stems from the shiitake and thread them on bamboo skewers. Combine the sesame oil, rice wine vinegar, soy sauce, sugar and chili paste and whisk to combine. Begin cooking by brushing the shiitake with the marinade and placing them on the grill. Grill to taste, approx 5-6 minutes.
- Begin cooking pasta, by adding to boiling water and simmering for approximately 8 minutes.
- Heat wok and fry the ginger in a little sesame oil for a minute. When fragrant, add the carrots and squash followed in 2-3 minutes by the pea shoots or snap peas. Turn the peas into the hot carrot squash mixture and remove from heat. Drain the pasta well and combine with the vegetable sauté, dressing with any extra marinade and soy sauce, if desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.12 Kcal (3233 kJ) | ||
| Calories from fat | 185.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 510.08mg | 21% | |
| Potassium | 724.68mg | 15% | |
| Total Carbs | 120.97g | 40% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 32% | |
|---|---|---|---|
| Cholesterol | 27.43mg | 36% | |
| Sodium | 131.29mg | 21% | |
| Potassium | 186.53mg | 15% | |
| Total Carbs | 31.14g | 40% | |
| Sugars | 1.96g | 30% | |
| Dietary Fiber | 2.62g | 41% | |
| Protein | 7.24g | 56% | |
| Vitamin C | 5.7mg | 37% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 29% | |
| Calcium | 32.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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