Directions:
- Soak bamboo skewers in water for 1 hour to keep from burning later.
- Mix all marinade ingredients together in a non-reactive container large enough to hold all of the chicken.
- Cut chicken into 1/2-inch strips and submerge them in the marinade, cover, and refrigerate for at least 1 hour.
- Preheat oven to 375 degrees F.
- Thread 1 chicken strip on each skewer towards end of the stick, and line up on a sheet pan.
- Place in oven and bake for about 30 minutes, or until fully cooked through.
- Sprinkle with sesame seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.37 Kcal (906 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 13% | |
| Sodium | 698.89mg | 29% | |
| Potassium | 91.2mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 349.02 Kcal (1461 kJ) | ||
| Calories from fat | 294.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 31% | |
|---|---|---|---|
| Cholesterol | 63.94mg | 13% | |
| Sodium | 1127.36mg | 29% | |
| Potassium | 147.1mg | 2% | |
| Total Carbs | 5.89g | 1% | |
| Sugars | 4.12g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.02g | 10% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 22.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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