Teriyaki Sauce and Marinade Recipe

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Teriyaki Sauce and Marinade
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Ingredients:

Directions:

  1. Mix all ingredients. If using as a marinade, put into a flat dish with chosen meat (chicken, fish, etc.) and refrigerate for 30 minutes. Remove meat from marinade to cook.
  2. Pour sauce into a small saucepan. Simmer for about 5 minutes. Sauce will thicken slightly to a syrupy consistency.
  3. Pour sauce over meat, vegetables, etc. to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.8 Kcal (171 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 532.96mg 22%
Potassium 45.22mg 1%
Total Carbs 4.55g 2%
Sugars 2.67g 11%
Dietary Fiber 0.3g 1%
Protein 0.96g 2%
Iron 0.4mg 2%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 107.5 Kcal (450 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1404.21mg 22%
Potassium 119.14mg 1%
Total Carbs 11.99g 2%
Sugars 7.03g 11%
Dietary Fiber 0.8g 1%
Protein 2.53g 2%
Iron 1.1mg 2%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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