Teriyaki Salmon with Mirin Cucumber Salad Recipe

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Teriyaki Salmon with Mirin Cucumber Salad
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Ingredients:

Directions:

  1. Combine all but sesame seeds and salmon in a saucepan. Bring to boil and slowly simmer until a syrupy consistency is achieved, about a 50 percent reduction. Let cool completely.
  2. Add sesame seeds and salmon and marinate for 1 hour. Remove salmon from marinade and bring sauce to a boil. On a hot grill, cook salmon for about 3 to 5 minutes per side. Occasionally, brush the salmon with the teriyaki sauce.
  3. MIRIN CUCUMBER SALAD:
  4. Make a paste with the wasabi and mirin. Whisk in vinegar and sugar. Whisk in oil. Season with salt and pepper. Toss the cucumbers with enough vinaigrette to coat completely. Lay grilled salmon on top of small pile of salad. Garnish with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.02 Kcal (1382 kJ)
Calories from fat 266.07 Kcal
% Daily Value*
Total Fat 29.56g 45%
Cholesterol 13.03mg 4%
Sodium 24.96mg 1%
Potassium 147.86mg 3%
Total Carbs 9.71g 3%
Sugars 7.66g 31%
Dietary Fiber 0.44g 2%
Protein 6.62g 13%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 419.97 Kcal (1758 kJ)
Calories from fat 338.6 Kcal
% Daily Value*
Total Fat 37.62g 45%
Cholesterol 16.59mg 4%
Sodium 31.76mg 1%
Potassium 188.16mg 3%
Total Carbs 12.35g 3%
Sugars 9.75g 31%
Dietary Fiber 0.56g 2%
Protein 8.42g 13%
Vitamin C 1.8mg 2%
Iron 0.6mg 3%
Calcium 46.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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