Directions:
- In a meduim saucepan prepare alfredo sauce mix according to directions.
- Add all other ingredients except for rice, and simmer for 7 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.17 Kcal (993 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 272.49mg | 11% | |
| Potassium | 248.38mg | 5% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.14 Kcal (754 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 14% | |
|---|---|---|---|
| Cholesterol | 79.22mg | 35% | |
| Sodium | 206.97mg | 11% | |
| Potassium | 188.65mg | 5% | |
| Total Carbs | 15.24g | 7% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 13.33g | 35% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 44.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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