Directions:
- Place fish in single layer in large shallow pan. Combine 2/3 cup teriyaki marinade & sauce and pineapple juice; pour over fish. Turn fish over to coat both sides. Let stand 30 minutes, turning fish over occasionally.
- Remove fish; pat dry on paper towels.
- Heat oil in large nonstick skillet over medium heat. Add fish and cook about 3 minutes on each side, or until golden brown and point of small, sharp knife goes in easily. Remove fish and drain on paper towels; place fish on warm platter.
- Wipe skillet clean, add butter and melt over medium heat. Butter will foam up; when foam subsides, continue to cook until butter starts to brown.
- Stir in almonds, capers, parsley, pineapple and remaining 2 teaspoons teriyaki sauce; heat 1 minute.
- Spoon sauce over fish, making sure pineapple, almonds and capers are evenly divided among fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.68 Kcal (1259 kJ) | ||
| Calories from fat | 232.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 40% | |
|---|---|---|---|
| Cholesterol | 53.7mg | 18% | |
| Sodium | 1259.46mg | 52% | |
| Potassium | 168.1mg | 4% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 252.03 Kcal (1055 kJ) | ||
| Calories from fat | 194.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 40% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 18% | |
| Sodium | 1055.66mg | 52% | |
| Potassium | 140.9mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 6.18g | 29% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.97g | 17% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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