Teriyaki Grilling Marinade Recipe

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Teriyaki Grilling Marinade
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Ingredients:

Directions:

  1. Put soy sauce in a small bowl.
  2. Whisk in ground mustard, ginger, garlic and onion.
  3. Add molasses and stir well.
  4. Add olive oil and mix well.
  5. Place meat in suitable pan with marinade.
  6. Cover and refrigerate.
  7. Marinate at least 1 hour, longer for steak, turning occasionally.
  8. Remove meat and grill, discarding marinade.
  9. The one hour cook time is the marinating time.
  10. The actual cooking time depends on the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.58 Kcal (714 kJ)
Calories from fat 112.69 Kcal
% Daily Value*
Total Fat 12.52g 19%
Sodium 1011.36mg 42%
Potassium 273.41mg 6%
Total Carbs 13.93g 5%
Sugars 11.31g 45%
Dietary Fiber 0.52g 2%
Protein 1.7g 3%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 265.25 Kcal (1111 kJ)
Calories from fat 175.23 Kcal
% Daily Value*
Total Fat 19.47g 19%
Sodium 1572.68mg 42%
Potassium 425.15mg 6%
Total Carbs 21.66g 5%
Sugars 17.59g 45%
Dietary Fiber 0.82g 2%
Protein 2.64g 3%
Vitamin C 0.8mg 1%
Iron 2.2mg 8%
Calcium 59.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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