Teriyaki-Glazed Chicken With Tangy Apricot Ketchup Recipe

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Teriyaki-Glazed Chicken With Tangy Apricot Ketchup
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Ingredients:

Directions:

  1. Remove 1 chile from can, and mince. Place 1 teaspoon minced chile in a large zip-top plastic bag. Reserve 1/2 teaspoon minced chile, and set aside. Reserve the remaining chiles and sauce for another use. Add teriyaki sauce, chicken, and 2 teaspoons garlic to bag; seal and marinate in refrigerator 3 to 12 hours.
  2. Heat oil in a medium nonstick skillet over medium heat. Add 1 teaspoon garlic and onion, and cook for 5 minutes or until tender, stirring frequently. Add the reserved 1/2 teaspoon minced chile, chopped apricots, preserves, lime juice, and 1/2 teaspoon salt; cook mixture over medium-high heat for 5 minutes or until apricots are very tender. Remove from heat; cool slightly. Place apricot mixture in a blender; process until smooth. Cool to room temperature. Remove 1/2 cup apricot mixture.
  3. Prepare grill.
  4. Remove the chicken from the bag, and discard the marinade. Sprinkle the chicken with 1/4 teaspoon salt. Place the chicken on grill rack coated with cooking spray, and grill for 10 minutes on each side, basting frequently with the reserved 1/2 cup apricot mixture during the last 5 minutes. Serve chicken with remaining apricot mixture. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1423.23 Kcal (5959 kJ)
Calories from fat 1155.51 Kcal
% Daily Value*
Total Fat 128.39g 198%
Cholesterol 298.7mg 100%
Sodium 2055.78mg 86%
Potassium 714.78mg 15%
Total Carbs 35.86g 12%
Sugars 26.39g 106%
Dietary Fiber 3.14g 13%
Protein 32.15g 64%
Vitamin C 13.4mg 22%
Iron 1.3mg 7%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 297.87 Kcal (1247 kJ)
Calories from fat 241.84 Kcal
% Daily Value*
Total Fat 26.87g 198%
Cholesterol 62.51mg 100%
Sodium 430.25mg 86%
Potassium 149.6mg 15%
Total Carbs 7.5g 12%
Sugars 5.52g 106%
Dietary Fiber 0.66g 13%
Protein 6.73g 64%
Vitamin C 2.8mg 22%
Iron 0.3mg 7%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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