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Teriyaki Chicken & Noodles Recipe

Teriyaki Chicken & Noodles Recipe

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Ingredients:

Serving

8 oz rice noodles
14 oz reduced-fat coconut milk
6 tbsp teriyaki sauce
12 oz broccoli coleslaw mix
1 sweet red pepper , cut into thin strips
1/4 tsp salt
1 lb chicken breast, thin sliced
2 egg whites, lightly beaten
3/4 cup panko breadcrumbs or 3/4 cup unseasoned breadcrumbs
3 tbsp vegetable oil

Directions:

Soak noodles in warm water to cover for 15 minutes. In a large saucepan, heat coconut milk, 4 Tbsp of the teriyaki, broccoli slaw, red pepper, and salt over medium heat until broccoli and pepper are heated through. Set aside.
Brush both sides of chicken with remaining 2 Tbsp teriyaki. Dip in egg whites, then coat completely with crumbs.
Heat oil in a large nonstick skillet over high heat. Saute chicken 2 to 3 minutes, then turn and cook another 2 minutes or until crumbs are crisp.
Meanwhile, drain noodles and add to the coconut-teriyaki sauce in pan; reheat as needed. Serve noodles with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.85 Kcal (3031 kJ)
Calories from fat	323.23 Kcal
		% Daily Value*
Total Fat	35.91g	55%
Cholesterol	40.82mg	14%
Sodium	2668.74mg	111%
Potassium	786.77mg	17%
Total Carbs	73.56g	25%
Sugars	9.81g	39%
Dietary Fiber	7.57g	30%
Protein	29.73g	59%
Vitamin C	123.6mg	206%
Vitamin A	0.9mg	28%
Iron	4.4mg	24%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	149.92 Kcal (628 kJ)
Calories from fat	66.94 Kcal
		% Daily Value*
Total Fat	7.44g	55%
Cholesterol	8.45mg	14%
Sodium	552.72mg	111%
Potassium	162.95mg	17%
Total Carbs	15.23g	25%
Sugars	2.03g	39%
Dietary Fiber	1.57g	30%
Protein	6.16g	59%
Vitamin C	25.6mg	206%
Vitamin A	0.2mg	28%
Iron	0.9mg	24%
Calcium	16.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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