Directions:
- Preheat oven to 350 degrees. Spray 2-cup round baking dish with nonstick cooking spray.
- Trim root end of onion so that it stands upright.
- Peel and cut 1/2 from top.
- With sharp knife, cut triangular slices to center of onion, slicing from top down and stopping 1/2 from bottom, working your way around onion to make several petals.
- Place upright in microwave-safe, covered dish and lightly coat in cooking spray.
- Cover and microwave 2 minutes, until petals have begun to separate.
- In small bowl, combine cornflake crumbs, peppers and salt.
- In medium bowl, beat egg white until foamy.
- Dip cooked onion into beaten white, coating petals thoroughly.
- Place in prepared baking dish and sprinkle evenly with cornflake crumb mixture.
- Bake until lightly browned and crisp, 10-12 minutes.
- Combine sour cream, mayonnaise, horseradish and garlic.
- Serve cooked onion immediately, with dip on the side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.82 Kcal (317 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 334.6mg | 14% | |
| Potassium | 22mg | 0% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 60.51 Kcal (253 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 10% | |
|---|---|---|---|
| Sodium | 267.05mg | 14% | |
| Potassium | 17.55mg | 0% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 2.81g | 14% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 3.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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