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Teriyaki Bow Tie Pasta and Chicken Recipe

Teriyaki Bow Tie Pasta and Chicken Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

1/2 cup red wine vinegar
1/2 cup olive oil
2 clove garlic chopped
1/4 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup grated parmesan
7 1/2 oz teriyaki sauce
1/2 tsp ground, dry ginger
1 lb boneless skinless chicken breasts pounded out to even thickness
1 lb farfalle pasta
1 tbsp canola oil

Directions:

Mix teriyaki sauce and ginger. Marinate chicken breasts in mxture for at least an hour.
Mix red wine vinegar, olive oil, garlic, salt, and pepper and set aside.
Cook pasta according to directions.
Heat canola oil in a large nonstick skillet over medium heat.
Remove chicken from marinade, saving marinade. Add chicken breasts and cook until done. Remove chicken and add marinade, cooking until boiling to kill bacteria and scraping any browned bits from pan. Set aside.
Finely slice chicken. Combine cooked marinade, Parmesan, chicken, pasta, and vinegar mixture. Let sit. Always stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.94 Kcal (1679 kJ)
Calories from fat	231.17 Kcal
		% Daily Value*
Total Fat	25.69g	40%
Cholesterol	51.93mg	17%
Sodium	1828.59mg	76%
Potassium	318.33mg	7%
Total Carbs	20.09g	7%
Sugars	5.06g	20%
Dietary Fiber	0.07g	0%
Protein	22.76g	46%
Vitamin C	0.5mg	1%
Iron	64.3mg	357%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	168.86 Kcal (707 kJ)
Calories from fat	97.36 Kcal
		% Daily Value*
Total Fat	10.82g	40%
Cholesterol	21.87mg	17%
Sodium	770.1mg	76%
Potassium	134.06mg	7%
Total Carbs	8.46g	7%
Sugars	2.13g	20%
Dietary Fiber	0.03g	0%
Protein	9.59g	46%
Vitamin C	0.2mg	1%
Iron	27.1mg	357%
Calcium	45.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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