Teriyaki Beef Kababs and Spinach Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 kg beef steak (cut into cubes trimmed of fat)
1/2 cup teriyaki marinade
vegetables
2 cups brown rice (steamed )
250 g frozen spinach ( english thawed and heated)
2 bunches asparagus (lightly steamed )
6 skewers (soaked if wooden )

Directions:

Cut steak into cubes and place into a bowl with marinade and toss to combine.
Thread beef cubes onto skewers, alternating with the sliced vegetables pieces.
Heat grill or BBQ to hot and cook skewers for 10 minutes turning occasionally to evenly cook.
Steam the brown rice and combine with hot spinach and serve kebabs with rice and asparagus.
LEFT OVERS - Teriyaki Beef Noodles (serves 2 - 5 minutes prep. time) - Soak 200 grams shelf fresh singapore noodles in boiling water for 2 minutes and drain. Slice the leftover beef cubes, shallots, capsicum and asparagus into bit size pieces and toss together with noodles and 1 thinly sliced carrot. Combine 2 tablespoons sweet chilli sauce with 1 tablespoon lermon juice and 1 tablespoon soy sauce and drizzle over beef noodle mix.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.23 Kcal (1621 kJ)
Calories from fat	213.62 Kcal
		% Daily Value*
Total Fat	23.74g	37%
Cholesterol	59.17mg	20%
Sodium	312.7mg	13%
Potassium	397.91mg	8%
Total Carbs	26.69g	9%
Sugars	2.6g	10%
Dietary Fiber	2.94g	12%
Protein	17.61g	35%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	232.31 Kcal (973 kJ)
Calories from fat	128.15 Kcal
		% Daily Value*
Total Fat	14.24g	37%
Cholesterol	35.49mg	20%
Sodium	187.59mg	13%
Potassium	238.71mg	8%
Total Carbs	16.01g	9%
Sugars	1.56g	10%
Dietary Fiber	1.76g	12%
Protein	10.56g	35%
Vitamin C	2.5mg	7%
Vitamin A	0.1mg	7%
Iron	1.8mg	17%
Calcium	27.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brown Rice Italian Medley

Brown rice, Olive oil and 4 more..
Shrimp & Asparagus Stir-Fry

Quick-cooking brown rice, Sesame oil and 6 more..
Crema di Asparagi Allo Zafferano

Vegetable or chicken broth, Crumbled saffron threads and 6 more..
Vegetarian Split Pea Soup

Split peas, rinsed and sorted, Vegetable oil and 11 more..
Spinach Pakora (fritters)

Gram flour (besan), Rice flour, Chopped spinach and 10 more..
Vegetable Spaghetti

Spaghetti , whole wheat, Spinach, chopped and 6 more..
Chicken Stir Fry with Brown Rice

Boneless chicken breasts , cut into thin strips and 4 more..
Gluten Free Vegetable Pie

Rice, Water, Eggs, Fresh parsley, chopped and 5 more..
Figure Friendly Omelet for 2

Egg substitute, Diced red onion, Mushroom and 5 more..

Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Also Try

Teriyaki Beef and Broccoli
Teriyaki Chicken and Brown Rice

Boneless skinless chicken breast, cut into strips (i get ... and 7 more..
Teriyaki Beef Kabobs
Beef and Spinach Curry

Ghee (clarified butter), Garlic, crushed and 14 more..
Beef and Spinach Patties

Egg white, Dry red wine, Soft breadcrumbs, Pepper and 4 more..
Beef and Spinach Pasta Bake

Pasta, cooked and drained (uncooked weight) and 17 more..
Teriyaki Beef Stir-Fry or Marinade

Orange juice and 15 more..
Teriyaki Beef or Chicken - Hawaiian

Beef or 3 -4 lbs chicken, Shoyu (asian soy sauce), Sugar and 5 more..
Teriyaki Beef Brisket for the Crock Pot

Beef brisket (not corned beef), Chopped onion and 4 more..
Teriyaki Chicken With Ginger Chive Rice

Chicken breasts, skin on, Soy sauce, Sake, Mirin and 5 more..