Gluten Free Vegetable Pie Recipe

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Gluten Free Vegetable Pie
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Ingredients
9
Count
Nutrition
223
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Place rice and hot water in microwave and oven proof pie plate. Microwave on HIGH (100%) power for 15 minutes, stirring occasionally. Stand for 5 minutes.
  2. Use a fork to blend one egg, parsley, pepper into the rice. Press mixture against the sides of the pie plate.
  3. Arrange vegetables in the rice case. Cover with plastic wrap and microwave on HIGH (100%) power for 5 minutes or until vegetables are tender.
  4. Whisk remaining eggs into flour, one at a time until smooth. Add milk and seasonings. Pour mixture into rice crust and sprinkle with cheese.
  5. Bake pie in a moderate oven (180°C) for 45 minutes until set. Serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.02 Kcal (934 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 91.46mg 30%
Sodium 244.4mg 10%
Potassium 305.4mg 6%
Total Carbs 34.59g 12%
Sugars 2.06g 8%
Dietary Fiber 3.48g 14%
Protein 10.39g 21%
Vitamin C 9.1mg 15%
Iron 2.3mg 13%
Calcium 236.2mg 24%
Amount Per 100 g
Calories 93.07 Kcal (390 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 8%
Cholesterol 38.17mg 30%
Sodium 101.99mg 10%
Potassium 127.45mg 6%
Total Carbs 14.44g 12%
Sugars 0.86g 8%
Dietary Fiber 1.45g 14%
Protein 4.33g 21%
Vitamin C 3.8mg 15%
Iron 1mg 13%
Calcium 98.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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