Teresa's Shrimp-n-Crab Cakes Recipe

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Ingredients:

Serving

1/2 cup celery, finely chopped
1 clove garlic, crushed/minced
1/2 lb shrimp, boiled and chopped
1/2 lb crabmeat, cooked and shredded/chopped
1/2 cup green onion, finely chopped ( scallions)
1/2 cup breadcrumbs , plain/unflavored
2 tbsp parsley, chopped
2 tbsp butter or 2 tbsp margarine
salt and black pepper

Directions:

Melt butter in skillet over moderate heat.
Saute celery, onions, and garlic until softened.
Remove from heat and add bread crumbs, crab, shrimp, and parsley.
Season mixture with salt and pepper if desired.
Mix well, and allow to cool slightly.
When cool enough to handle, form mixture into patties.
Heat your choice of either butter or oil in skillet over medium heat.
Pan fry patties until golden brown on both sides.
~NOTE~amountof bread crumbs needed may vary.
Use only the amount needed to bind the mixture together so that cakes don't fall apart while frying.
I suggest adding 1/2 C of bread crumbs to start-form'sample' patty-if it is too moist to hold together, add additional bread crumbs (perhaps 1/4 cup) until patties hold together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.74 Kcal (2745 kJ)
Calories from fat	333.8 Kcal
		% Daily Value*
Total Fat	37.09g	57%
Cholesterol	96.29mg	32%
Sodium	1435.07mg	60%
Potassium	217.32mg	5%
Total Carbs	46.07g	15%
Sugars	2.63g	11%
Dietary Fiber	2.73g	11%
Protein	33.7g	67%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	188.21 Kcal (788 kJ)
Calories from fat	95.81 Kcal
		% Daily Value*
Total Fat	10.65g	57%
Cholesterol	27.64mg	32%
Sodium	411.9mg	60%
Potassium	62.38mg	5%
Total Carbs	13.22g	15%
Sugars	0.75g	11%
Dietary Fiber	0.78g	11%
Protein	9.67g	67%
Vitamin C	2.5mg	14%
Iron	0.6mg	12%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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