Directions:
- Melt butter in heavy large pot over medium-high heat. Add garlic; sauté until fragrant, about 1 minute. Mix in tomatoes, then next 5 ingredients. Add mussels. Cover and steam until mussels open, about 7 minutes (discard any mussels that do not open). Using slotted spoon, transfer mussels to large bowl. Simmer sauce uncovered until slightly reduced, about 3 minutes. Season with salt and pepper. Pour sauce over mussels and serve.
- Note: I put my veggies in the food processor and chop them up to make quick work of this one!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.42 Kcal (772 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 16% | |
| Sodium | 428.5mg | 18% | |
| Potassium | 619.14mg | 13% | |
| Total Carbs | 12g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 5.8mg | 32% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.43 Kcal (333 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 9% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 16% | |
| Sodium | 184.54mg | 18% | |
| Potassium | 266.65mg | 13% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 7.69g | 36% | |
| Vitamin C | 15.4mg | 60% | |
| Iron | 2.5mg | 32% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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