Tenderloin Tips Jimmy (Graham Kerr) Recipe

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Tenderloin Tips Jimmy (Graham Kerr)
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Ingredients:

Directions:

  1. Slice tenderloin tips down center, careful not to cut all the way through. Pound meat flat with back of knife. Preheat broiler. Drain mushrooms, reserving liquid.
  2. Heat 1 tablespoon olive oil in large frying pan over high heat and add garlic. Cook for 1 minute, to release flavor, then add shallots, chiles and 1/2 sliced onion. Add 4 ounces sherry, port and 3/8 cup liquid from mushrooms. Bring marinade to boil.
  3. Lay meat fillets in shallow dish, season with salt and pepper and strain marinade over them, reserving vegetables. Return vegetables to pan and add beef stock. Cook on high heat and reduce until syrupy, to about 1/4 cup. Strain. Rinse out pan and add 1 tablespoon olive oil and add remaining onion. Remove fillets from marinade and dry lightly with paper towels. Add reduced stock, marinade and mushrooms to onions. Reduce. Stir in 1/4 cup butter and cream. Separately combine 1 teaspoon butter with flour. Add this to sauce to thicken. Add paprika and bring to a boil. Add parsley.
  4. Place fillets in broiling pan, brush with remaining olive oil and broil for 4 minutes on each side. Cut avocado into quarters, peel and place pieces under broiler with tenderloin.
  5. To serve, place pieces of avocado on platter, then top each with a tenderloin tip. Add remaining sherry to broiler pan, then mix in simmering sauce. Spoon sauce over meat and avocado pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 994.9 Kcal (4165 kJ)
Calories from fat 407.83 Kcal
% Daily Value*
Total Fat 45.31g 70%
Cholesterol 247.96mg 83%
Sodium 4308.27mg 180%
Potassium 1721.72mg 37%
Total Carbs 65.75g 22%
Sugars 13.34g 53%
Dietary Fiber 10.71g 43%
Protein 68.95g 138%
Vitamin C 23.1mg 38%
Vitamin A 0.1mg 4%
Iron 13.9mg 77%
Calcium 402.7mg 40%
Amount Per 100 g
Calories 155.59 Kcal (651 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 70%
Cholesterol 38.78mg 83%
Sodium 673.78mg 180%
Potassium 269.26mg 37%
Total Carbs 10.28g 22%
Sugars 2.09g 53%
Dietary Fiber 1.68g 43%
Protein 10.78g 138%
Vitamin C 3.6mg 38%
Iron 2.2mg 77%
Calcium 63mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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