Tenderloin Diane Recipe

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Ingredients:

Serving

salt and pepper to taste
1 tsp ground mustard
1 lb beef tenderloin , cut into 8 slices
2 tbsp butter
2 tbsp sliced green onions
1 tbsp lemon juice
2 tsp worcestershire sauce

Directions:

Rub salt, pepper and mustard onto both sides of the beef. In a large skillet, melt butter over medium-high heat; add beef. Cook until meat reaches desired doneness, 2 minutes on each side for medium-rare.
Remove to a serving platter; keep warm. Add the onions, lemon juice and Worcestershire sauce to the pan drippings; cook and stir for 1 minute. Spoon over meat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.5 Kcal (1329 kJ)
Calories from fat	174.65 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	117.3mg	39%
Sodium	105.56mg	4%
Potassium	415.72mg	9%
Total Carbs	1.05g	0%
Sugars	0.56g	2%
Dietary Fiber	0.1g	0%
Protein	31.9g	64%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	241.68 Kcal (1012 kJ)
Calories from fat	132.95 Kcal
		% Daily Value*
Total Fat	14.77g	30%
Cholesterol	89.29mg	39%
Sodium	80.35mg	4%
Potassium	316.45mg	9%
Total Carbs	0.8g	0%
Sugars	0.43g	2%
Dietary Fiber	0.07g	0%
Protein	24.28g	64%
Vitamin C	1.7mg	4%
Vitamin A	0.1mg	2%
Iron	1.9mg	14%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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