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Tenderloin, Cranberry and Pear Salad With Honey Mustard Dressing Recipe

Tenderloin, Cranberry and Pear Salad With Honey Mustard Dressing Recipe

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Tenderloin, Cranberry and Pear Salad With Honey Mustard Dressing

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Ingredients:

Serving

4 (4 oz) beef tenderloin steaks, cut 3/4 inch thick
1/2 tsp coarse black pepper
1 (5 oz) package mixed baby greens
1 medium red pears or 1 medium green pear, cored, cut into 16 wedges
1/4 cup dried cranberries
salt
1/4 cup coarsely chopped pecans, toasted
1/4 cup crumbled goat cheese (optional)
1/2 cup prepared honey mustard
2 -3 tbsp water
1 1/2 tsp olive oil
1 tsp white wine vinegar
1/4 tsp coarse black pepper
1/8 tsp salt

Directions:

Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.
Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.57 Kcal (1690 kJ)
Calories from fat	198.4 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	41.64mg	14%
Sodium	745.42mg	31%
Potassium	267.3mg	6%
Total Carbs	38.31g	13%
Sugars	21.06g	84%
Dietary Fiber	3.83g	15%
Protein	14.64g	29%
Vitamin C	3.1mg	5%
Iron	1.4mg	8%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	220.81 Kcal (924 kJ)
Calories from fat	108.55 Kcal
		% Daily Value*
Total Fat	12.06g	34%
Cholesterol	22.78mg	14%
Sodium	407.86mg	31%
Potassium	146.26mg	6%
Total Carbs	20.96g	13%
Sugars	11.52g	84%
Dietary Fiber	2.09g	15%
Protein	8.01g	29%
Vitamin C	1.7mg	5%
Iron	0.8mg	8%
Calcium	93.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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