Directions:
- In a small bowl, combine the oil, garlic and seasonings. Rub over lamb. Place in a roasting pan; cover and refrigerate for 1 hour. In a bowl, combine the salsa ingredients; cover and refrigerate until serving.
- Bake lamb, uncovered, at 375° for 30-35 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove from the oven and cover loosely with foil. Let stand for 5-10 minutes before slicing. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.12 Kcal (1236 kJ) | ||
| Calories from fat | 139.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 505.34mg | 21% | |
| Potassium | 530.14mg | 11% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 48.3mg | 81% | |
| Vitamin A | 3mg | 99% | |
| Iron | 489.5mg | 2719% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.8 Kcal (359 kJ) | ||
| Calories from fat | 40.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 24% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 16% | |
| Sodium | 146.92mg | 21% | |
| Potassium | 154.13mg | 11% | |
| Total Carbs | 4.6g | 5% | |
| Sugars | 1.9g | 26% | |
| Dietary Fiber | 2.13g | 29% | |
| Protein | 4.78g | 33% | |
| Vitamin C | 14mg | 81% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 142.3mg | 2719% | |
| Calcium | 41.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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