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Tender Chicken and Baby Spinach in Red Wine. Recipe

Tender Chicken and Baby Spinach in Red Wine. Recipe

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Tender Chicken and Baby Spinach in Red Wine.

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Ingredients:

Serving

1 skinless chicken breast , cut in half lengthways
1 tsp minced garlic
1/2-3/4 cup red wine
1/2 tsp dried italian herb seasoning
1/4 cup tomato paste
100 g baby spinach leaves

Directions:

Heat a non-stick pan over medium heat and spray with cooking oil spray.
Add the garlic and cook gently, do not brown.
Add the chicken and cook until chicken is just about cooked through, turning regularly so both sides cook evenly.
Add the wine, tomato paste and herbs.
Stir so that the paste mixes into the wine.
Bring to a simmer and cook about 5 minutes or until chicken is just cooked through.
Add the spinach leaves and mix through so they just wilt then quickly remove from the heat.
Serve the chicken with spinach leaves on top and sauce drizzled over the spinach.
Nice served with steamed broccoli and pasta or potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.09 Kcal (947 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	69.62mg	23%
Sodium	443.17mg	18%
Potassium	1043.58mg	22%
Total Carbs	10.91g	4%
Sugars	4.68g	19%
Dietary Fiber	2.34g	9%
Protein	26.49g	53%
Vitamin C	21.6mg	36%
Iron	2.5mg	14%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	81.5 Kcal (341 kJ)
Calories from fat	11.53 Kcal
		% Daily Value*
Total Fat	1.28g	5%
Cholesterol	25.1mg	23%
Sodium	159.76mg	18%
Potassium	376.19mg	22%
Total Carbs	3.93g	4%
Sugars	1.69g	19%
Dietary Fiber	0.84g	9%
Protein	9.55g	53%
Vitamin C	7.8mg	36%
Iron	0.9mg	14%
Calcium	26.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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