Directions:
- Preheat the oven to 180ºC.
- Spray a large pan with oil and place over a moderate heat. Gently fry the onion and garlic until soft but not browned.
- Add the mince and brown gently. Add the capsicums and mushrooms and cook for 5 minutes.
- Add the tomatoes, tomato paste, wine, herbs and spices. Simmer for about 20 minutes, until the veges are soft and the liquid in the sauce has reduced by a third.
- While the meat is cooking, make the cheese sauce. Blend the cottage cheese until smooth, then add all the parmesan except 2 tablespoons and the milk. Blend until you have a smooth, creamy sauce.
- Add the spinach leaves to the meat sauce, stir in and cook a few minutes until wilted.
- In a deep oven dish, place a third of the meat mixture. Follow with a layer of pasta, a layer of meat, a layer of cheese and repeat the layering, finishing with the cheese. Sprinkle the remaining parmesan over the top of the lasagne and place in the oven.
- Cook for 30-40 minutes. Let stand for 5 minutes before serving with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.01 Kcal (1453 kJ) | ||
| Calories from fat | 159.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 70.09mg | 23% | |
| Sodium | 471.85mg | 20% | |
| Potassium | 572.27mg | 12% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 386.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 27% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 23% | |
| Sodium | 147.94mg | 20% | |
| Potassium | 179.43mg | 12% | |
| Total Carbs | 5.41g | 6% | |
| Sugars | 1.99g | 25% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 9.41g | 60% | |
| Vitamin C | 4.5mg | 24% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 121.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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