Directions:
- Trim visible fat from chicken. Combine flour and pepper in resealable plastic bag. Add chicken; shake to coat with flour mixture.
- Heat oil in large skillet over medium-high heat. Add chicken and brown about 2 minutes on each side. Place chicken in slow cooker.
- Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger and red pepper flakes in a small bowl; pour over chicken. Cook on LOW 5-6 hours.
- Serve with rice and garnish with coriander, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1445.75 Kcal (6053 kJ) | ||
| Calories from fat | 367.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.8g | 63% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 8% | |
| Sodium | 5394.63mg | 225% | |
| Potassium | 1383.97mg | 29% | |
| Total Carbs | 220.02g | 73% | |
| Sugars | 19.1g | 76% | |
| Dietary Fiber | 20.87g | 83% | |
| Protein | 51.57g | 103% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 14.6mg | 81% | |
| Calcium | 276.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 153.38 Kcal (642 kJ) | ||
| Calories from fat | 38.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 63% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 8% | |
| Sodium | 572.31mg | 225% | |
| Potassium | 146.82mg | 29% | |
| Total Carbs | 23.34g | 73% | |
| Sugars | 2.03g | 76% | |
| Dietary Fiber | 2.21g | 83% | |
| Protein | 5.47g | 103% | |
| Vitamin C | 5.3mg | 84% | |
| Iron | 1.5mg | 81% | |
| Calcium | 29.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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