Directions:
- In a large stew pot, brown diced steak and sausage, breaking up the sausage as much as possible.
- Remove and drain.
- In the same pot, brown diced onion until translucent.
- Add the browned meat back to the pot, along with all other ingredients EXCEPT the beans and flour.
- Bring to a slow boil, then reduce to simmer.
- Simmer 30 minutes to 2 hours - the longer the better.
- Drain beans, add to pot.
- Combine flour in a bowl with enough COLD water to make a thin paste.
- Mix the flour and water mixture until no lumps remain, then add to the pot, while stirring.
- Increase heat until chili begins to boil, then remove from heat.
- Enjoy with crackers, cornbread, cheese, onions - you name it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.78 Kcal (2427 kJ) | ||
| Calories from fat | 295.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.84g | 51% | |
|---|---|---|---|
| Cholesterol | 167.08mg | 56% | |
| Sodium | 1307.73mg | 54% | |
| Potassium | 1033.89mg | 22% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 54.04g | 108% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 7.9mg | 44% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.7 Kcal (614 kJ) | ||
| Calories from fat | 74.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 51% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 56% | |
| Sodium | 330.89mg | 54% | |
| Potassium | 261.6mg | 22% | |
| Total Carbs | 4.5g | 6% | |
| Sugars | 0.85g | 13% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 13.67g | 108% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 2mg | 44% | |
| Calcium | 29.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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