Directions:
- Brown hamburger and onion in a Dutch Oven.
- Add remaining ingredients and bring to a boil.
- Lower heat and simmer until you are ready to serve (about 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.72 Kcal (518 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 494.89mg | 21% | |
| Potassium | 393.74mg | 8% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.3 Kcal (353 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 8% | |
| Sodium | 337.21mg | 21% | |
| Potassium | 268.29mg | 8% | |
| Total Carbs | 8.37g | 4% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 7.77g | 23% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.2mg | 10% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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