Taco Soup Recipe

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Taco Soup
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Ingredients
8
Count
Nutrition
154
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large pan or Dutch oven brown 2 pounds of ground chuck with 1 diced onion.
  2. Drain.
  3. To pan, add the Ranch Style Beans, tomatoes, Ro-Tel, and corn.
  4. Mix.
  5. Stir in the taco seansoning and Ranch dressing mix.
  6. Simmer 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.32 Kcal (646 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 71.44mg 24%
Sodium 90.52mg 4%
Potassium 461.42mg 10%
Total Carbs 1.55g 1%
Sugars 0.78g 3%
Dietary Fiber 0.35g 1%
Protein 25.16g 50%
Vitamin C 2mg 3%
Iron 2.3mg 13%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 114.39 Kcal (479 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 9%
Cholesterol 52.96mg 24%
Sodium 67.1mg 4%
Potassium 342.05mg 10%
Total Carbs 1.15g 1%
Sugars 0.58g 3%
Dietary Fiber 0.26g 1%
Protein 18.65g 50%
Vitamin C 1.5mg 3%
Iron 1.7mg 13%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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