Tempura Asparagus Recipe

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Tempura Asparagus
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Ingredients:

Directions:

  1. Pour 1-inch vegetable oil into a large, deep skillet. Place over medium-high heat and heat to 350 degrees F.
  2. Prepare the tempura batter according to package instructions. Dip the asparagus in the batter, place in the skillet and fry until golden and crispy, about 2 minutes. Fry in batches.
  3. In a bowl, combine the soy sauce, mirin, ginger, lemon juice and scallions. Serve the asparagus with the dipping sauce on the side.
  4. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.17 Kcal (151 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1507.75mg 63%
Potassium 81.39mg 2%
Total Carbs 4.21g 1%
Sugars 2.72g 11%
Dietary Fiber 0.51g 2%
Protein 3.17g 6%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 73.27 Kcal (307 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3053.85mg 63%
Potassium 164.86mg 2%
Total Carbs 8.53g 1%
Sugars 5.51g 11%
Dietary Fiber 1.03g 2%
Protein 6.42g 6%
Vitamin C 2.7mg 2%
Iron 1.4mg 4%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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