Tempeh Sausage Crumbles Recipe

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Ingredients:

Serving

8 oz tempeh
1 tbsp fennel seed
1 tsp dried basil
1 tsp dried marjoram
1/2 tsp red pepper flakes
1/2 tsp dried sage
2 tsp garlic, minced
2 tbsp tamari or 2 tbsp soy sauce
1 tbsp olive oil
1/2 lemon , juice of

Directions:

In a saute pan, crumble the tempeh and add enough water to almost cover it.
Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.69 Kcal (2615 kJ)
Calories from fat	359.91 Kcal
		% Daily Value*
Total Fat	39.99g	62%
Sodium	2039.1mg	85%
Potassium	1206.02mg	26%
Total Carbs	31.05g	10%
Sugars	1.75g	7%
Dietary Fiber	4.34g	17%
Protein	48.9g	98%
Vitamin C	20.7mg	35%
Iron	10.3mg	57%
Calcium	379.5mg	38%

Amount Per 100 g
Calories	194.97 Kcal (816 kJ)
Calories from fat	112.33 Kcal
		% Daily Value*
Total Fat	12.48g	62%
Sodium	636.43mg	85%
Potassium	376.41mg	26%
Total Carbs	9.69g	10%
Sugars	0.55g	7%
Dietary Fiber	1.35g	17%
Protein	15.26g	98%
Vitamin C	6.5mg	35%
Iron	3.2mg	57%
Calcium	118.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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