Directions:
- Heat the oil in a 4 quart Dutch oven over medium heat. Add the onions and sweat for 2 minutes. Add peppers, garlic and jalapenos and sweat for 4 minutes. Add remaining ingredients, simmer for 1 hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.03 Kcal (1122 kJ) | ||
| Calories from fat | 115.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Sodium | 13.67mg | 1% | |
| Potassium | 569.9mg | 12% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 2.8mg | 15% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 20% | |
|---|---|---|---|
| Sodium | 5.28mg | 1% | |
| Potassium | 220.13mg | 12% | |
| Total Carbs | 5.47g | 5% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 7.01g | 36% | |
| Vitamin C | 8.7mg | 37% | |
| Iron | 1.1mg | 15% | |
| Calcium | 44.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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