Directions:
- Peel Cassave, wash and cut fingersize pieces.
- You can boil the cassave for 10 minutes if desired.
- Rub cassave with garlic.
- In a deep pan, heat oil.
- Put pieces of cassave in oil until golden brown.
- Strain and sprinkle with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.04 Kcal (2743 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 81.6mg | 3% | |
| Potassium | 1111.7mg | 24% | |
| Total Carbs | 155.54g | 52% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 86.1mg | 144% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.94 Kcal (670 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.92mg | 3% | |
| Potassium | 271.44mg | 24% | |
| Total Carbs | 37.98g | 52% | |
| Sugars | 2g | 33% | |
| Dietary Fiber | 2g | 33% | |
| Protein | 1.02g | 8% | |
| Vitamin C | 21mg | 144% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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