Baked Rutabaga fries Recipe

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Baked Rutabaga fries
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Ingredients
5
Count
Nutrition
98
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 475.
  2. Peel rutabaga and cut into fries as you would with potatoes.
  3. Place into large bowl.
  4. Coat them with the oil.
  5. Add seasonings and combine.
  6. Place on large baking sheet, lined with non stick foil.
  7. Should be one layer.
  8. Bake 30-40 minute
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.38 Kcal (412 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 11.7mg 0%
Potassium 297.13mg 6%
Total Carbs 8.95g 3%
Sugars 3.87g 15%
Dietary Fiber 1.94g 8%
Protein 1.04g 2%
Vitamin C 24.3mg 41%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 91.34 Kcal (382 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 10%
Sodium 10.86mg 0%
Potassium 275.89mg 6%
Total Carbs 8.31g 3%
Sugars 3.59g 15%
Dietary Fiber 1.81g 8%
Protein 0.97g 2%
Vitamin C 22.6mg 41%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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