Directions:
- Cream the sugar and fat.
- Mix in the egg and add the remainder of the ingredients, having desolved the bicarbonate in the milk.
- Bake in a greased tin for about 3/4 hour in a moderately hot oven.
- Gas control, Gas MArk 5 (375F).
- Alternate:
- 3 teacupsful of flour; 1 teacupful of butter; 1 teacupful of sugar; 2 teaspoonful of baking powder; 2 eggs; milk to mix; a little dried fruit.
- Rub the butter into the flour, add sugar, baking powder and well beaten eggs and milk if necessary - it must be kept fairly stiff.
- This mixture is enough to fill two sandwich tins.
- Bake for 30-40 minutes.
- Cut in half, spread with butter and eat hot.
- Oven control, Gas Mark 5 (375F).
- Croeso Cymreig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.7 Kcal (2021 kJ) | ||
| Calories from fat | 232.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 15% | |
| Sodium | 894.67mg | 37% | |
| Potassium | 227.21mg | 5% | |
| Total Carbs | 63.13g | 21% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 105.9mg | 176% | |
| Iron | 2.1mg | 11% | |
| Calcium | 340.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 324.53 Kcal (1359 kJ) | ||
| Calories from fat | 155.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 40% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 15% | |
| Sodium | 601.5mg | 37% | |
| Potassium | 152.76mg | 5% | |
| Total Carbs | 42.44g | 21% | |
| Sugars | 11.11g | 66% | |
| Dietary Fiber | 2.23g | 13% | |
| Protein | 4.01g | 12% | |
| Vitamin C | 71.2mg | 176% | |
| Iron | 1.4mg | 11% | |
| Calcium | 229mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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