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Teff Muffins With Fruit & Nuts Recipe

Teff Muffins With Fruit & Nuts Recipe

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Ingredients:

Serving

3/4 cup teff flour
3/4 cup brown rice flour
1/2 cup arrowroot
1 1/2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp ground ginger
1/4 tsp salt
2 eggs
1/3 cup olive oil
2/3 cup water
1/2 nuts , hammed into small pieces
1/2 cup raisins
1/2 cup golden raisin
1/2 cup dried apricot, chopped
1/2 cup dried cranberries

Directions:

Preheat the oven to 400 degrees. Grease muffin or small loaf tins.
Put all dry ingredients in a mixing bowl. Whisk together until thoroughly mixed.
Add eggs, oil, water & nuts to the center of the dry ingredients. Whisk the eggs together, then continue whisking until all the liquid in mixed. Now continue whisking until all dry ingredients are fulling mixed inches.
Pour the mixture into the muffin or small loaf tin. Bake for 25 minutes. Test for doneness with a toothpick. Stick a toothpick into the thickest part of one of the little cakes. If it comes out clean, the cakes are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.12 Kcal (1767 kJ)
Calories from fat	151.72 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	54.56mg	18%
Sodium	133.04mg	6%
Potassium	610.63mg	13%
Total Carbs	65.42g	22%
Sugars	20.74g	83%
Dietary Fiber	6.22g	25%
Protein	7.19g	14%
Vitamin C	1.4mg	2%
Iron	3.3mg	18%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	255.24 Kcal (1069 kJ)
Calories from fat	91.74 Kcal
		% Daily Value*
Total Fat	10.19g	26%
Cholesterol	32.99mg	18%
Sodium	80.44mg	6%
Potassium	369.23mg	13%
Total Carbs	39.56g	22%
Sugars	12.54g	83%
Dietary Fiber	3.76g	25%
Protein	4.34g	14%
Vitamin C	0.9mg	2%
Iron	2mg	18%
Calcium	68.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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