Zucchini Protein Bread Recipe

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Zucchini Protein Bread
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Ingredients
18
Count
Nutrition
333
Calories
Total time
85
Minutes
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Ingredients:

  • 1/4 tsp salt
  • 1 cup flour
  • 1 cup soy flour
  • 1/2 tsp salt
  • 1/8 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 2/3 cup buttermilk
  • 2 eggs
  • 2 tsp vanilla
  • 1/4 cup pine nuts
  • 1/2 cup currants

Directions:

  1. Place grated zucchini in colander and sprinkle with 1/4 teaspoon salt. mix well and let sit at least 10 minutes. squeeze out excess water.
  2. Grease a normal size loaf pan, or two small loaf pans. preheat oven to 350 f.
  3. Combine both flours, 1/2 teaspoon salt, baking powder, baking soda, turbinado (or sugar), cinnamon, nutmeg, and ginger.
  4. In a separate bowl, combine the zucchini (be sure it has most of the water squeezed out), buttermilk, eggs, vanilla, and butter. i find it is easiest to add the butter to the zucchini, mix it, and then add the rest. otherwise i accidently cook my eggs with the hot butter.
  5. Add the zucchini mix to the dry ingredients. mix well. add the nuts and currants. mix well.
  6. Pour into bread pan(s) and bake about one hour. i usually have to add another fifteen minutes if it is all in one pan, because the bottom is still so gooey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.22 Kcal (1395 kJ)
Calories from fat 124.42 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 54.63mg 18%
Sodium 697.85mg 29%
Potassium 760.96mg 16%
Total Carbs 41.2g 14%
Sugars 15.57g 62%
Dietary Fiber 5.11g 20%
Protein 12.94g 26%
Vitamin C 23.1mg 38%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 201.08 Kcal (842 kJ)
Calories from fat 75.08 Kcal
% Daily Value*
Total Fat 8.34g 21%
Cholesterol 32.96mg 18%
Sodium 421.12mg 29%
Potassium 459.2mg 16%
Total Carbs 24.86g 14%
Sugars 9.4g 62%
Dietary Fiber 3.08g 20%
Protein 7.81g 26%
Vitamin C 13.9mg 38%
Iron 2.1mg 19%
Calcium 116.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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