Directions:
- Heat oil in saucepan and saute carrots and onions until just soft.
- Add garlic and shallots and saute 1 minute - DO NOT BROWN!
- Add all remaining ingredients and simmer for 30 minutes.
- Strain and cool marinade before pouring over meat.
- Place meat in a covered glass dish that allows the liquid to cover the entire piece of meat.
- Marinate 7 to 8 hours.
- Cook as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.47 Kcal (802 kJ) | ||
| Calories from fat | 101.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 53.88mg | 2% | |
| Potassium | 136.05mg | 3% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.6 Kcal (237 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 17% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 15.93mg | 2% | |
| Potassium | 40.22mg | 3% | |
| Total Carbs | 3.68g | 4% | |
| Sugars | 2.62g | 35% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 0.19g | 1% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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