Chicken Pot Roast Recipe

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Chicken Pot Roast
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Ingredients:

Directions:

  1. 1. Preheat the oven to 350°F. Season the chicken generously with salt and pepper.
  2. 2. Melt the butter with the oil in a large, heavy ovenproof casserole over medium heat. Brown the chicken in batches, about 8 minutes per batch, being careful not to pierce the skin. Remove to a plate.
  3. 3. Reduce heat to medium-low. Add the carrots, onion, garlic, and tarragon; cook, stirring, for 5 minutes. Return the chicken and any juices to the casserole, arranging the pieces atop the vegetables. Cover and bake in the oven for 1 hour, basting occasionally. Sprinkle with chopped parsley and serve immediately.
  4. Per serving: 400 calories, 7g carbohydrates, 30g protein, 27g fat, 125mg cholesterol Nutritional analysis provided by Other
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6696.63 Kcal (28037 kJ)
Calories from fat 1890.89 Kcal
% Daily Value*
Total Fat 210.1g 323%
Cholesterol 362.64mg 121%
Sodium 66096.61mg 2754%
Potassium 7621.38mg 162%
Total Carbs 1030.1g 343%
Sugars 19.04g 76%
Dietary Fiber 11.37g 45%
Protein 180.59g 361%
Vitamin C 58mg 97%
Vitamin A 2.8mg 95%
Iron 17.2mg 96%
Calcium 2504.6mg 250%
Amount Per 100 g
Calories 322.6 Kcal (1351 kJ)
Calories from fat 91.09 Kcal
% Daily Value*
Total Fat 10.12g 323%
Cholesterol 17.47mg 121%
Sodium 3184.06mg 2754%
Potassium 367.14mg 162%
Total Carbs 49.62g 343%
Sugars 0.92g 76%
Dietary Fiber 0.55g 45%
Protein 8.7g 361%
Vitamin C 2.8mg 97%
Vitamin A 0.1mg 95%
Iron 0.8mg 96%
Calcium 120.7mg 250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 150.6
    Points
  • 181
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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