Directions:
- In a medium saucepan, sauté garlic in oil until it just starts to turn golden.
- Add remaining ingredients.
- Simmer for 10 minutes over medium low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.09 Kcal (293 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 173.85mg | 7% | |
| Potassium | 208.59mg | 4% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 7% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 0% | |
| Sodium | 402.61mg | 7% | |
| Potassium | 483.06mg | 4% | |
| Total Carbs | 13.78g | 2% | |
| Sugars | 7.83g | 14% | |
| Dietary Fiber | 2.02g | 3% | |
| Protein | 3.78g | 3% | |
| Vitamin C | 11.3mg | 8% | |
| Iron | 1.5mg | 4% | |
| Calcium | 67mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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