Directions:
- Make praline: In a bowl stir together pecans, salt, and cayenne. In a dry small heavy skillet or saucepan cook sugar over moderate heat, stirring with a fork, until melted and cook, without stirring, swirling skillet or pan, until a golden caramel. Add pecan mixture and stir to coat nuts with caramel. Spoon praline onto a sheet of foil and cool. Transfer praline to a cutting board and chop fine. Praline can be made 3 days ahead and kept in an airtight container.
- Remove tough muscle from side of each scallop if necessary and halve any large scallops. On a sheet of wax paper combine flour, salt, cumin, and cayenne and dip flat sides of each scallop into mixture to coat, knocking off excess. In a skillet heat butter and olive oil over moderately high heat until foam subsides and sauté scallops, flat sides down, until golden and just cooked through, about 2 minutes on each flat side. Remove skillet from heat and cool scallops slightly.
- In a large bowl whisk together lemon juice , extra-virgin olive oil, mustard, and salt and pepper to taste until emulsified. Peel and pit avocado and cut into 1/2-inch-thick wedges. Cut wedges in half crosswise and add to dressing. Add scallops with any liquid remaining in skillet, tatsoi or spinach, and praline and gently toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.83 Kcal (1377 kJ) | ||
| Calories from fat | 219.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 9% | |
| Sodium | 890.04mg | 37% | |
| Potassium | 598.34mg | 13% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 8.2mg | 273% | |
| Iron | 2.6mg | 14% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.26 Kcal (349 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 38% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 9% | |
| Sodium | 225.37mg | 37% | |
| Potassium | 151.51mg | 13% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 1.48g | 23% | |
| Dietary Fiber | 1.32g | 21% | |
| Protein | 4.11g | 32% | |
| Vitamin C | 13.7mg | 90% | |
| Vitamin A | 2.1mg | 273% | |
| Iron | 0.6mg | 14% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
pick Me Up Party Chicken Kabobs
Boneless chicken breast, diced, Garlic, minced, Salt and 7 more.. -
Tuna and Egg Salad
Mixed lettuce leaves, Fresh parsley, chopped and 13 more.. -
Soft Fish Tacos
Coleslaw mix, Fat-free tartar sauce, Salt, Ground cumin and 8 more.. -
Soft Fish Tacos
Coleslaw mix, Fat-free tartar sauce, Salt, Ground cumin and 6 more.. -
Cilantro Chicken
Boneless skinless chicken breasts, cut into 1-inch cubes and 8 more.. -
Chicken Picatta
Boneless, skinless chicken breast, Capers, Flour, Salt and 5 more.. -
Lemon Chicken
Plain flour, Sweet paprika, Salt, White pepper and 6 more.. -
Citrus Orange Roughy
Dry bread crumbs, Salt, Orange juice and 5 more.. -
Salmon Salad on the Half Shell
California avocados, Lettuce, Salmon, chilled and 9 more.. -
Crisp Apple and Sausage Salad
Extra-virgin olive oil and 12 more.. -
Citrus Scallops II
Olive oil, Bay scallops, All-purpose flour, White wine and 7 more.. -
Cumin Scallops On Fiesta Rice
Sea scallops, Water, Ground turmeric and 10 more.. -
Israeli Couscous and Dill Snap Peas
Olive oil, Israeli couscous, Water, Water and 11 more.. -
A Skinny Caesar
Olive oil cooking spray and 15 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Potato Salad with Olives, Tomatoes, and Capers
Red-skinned potatoes , scrubbed, Extra-virgin olive oil and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
