Directions:
- Bake tater tots according to the package.
- In a large skillet, saute onions in oil until soft - about 5 minute.
- Add hamburger to onions and brown.
- Stir in cream of mushroom soup and green beans.
- Pour mixture into a 9 x 13 pan, and arrange tater tots on top.
- Sprinkle the cheese on top of the tater tots.
- Bake at 350 degrees for 30 min or until cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.45 Kcal (2099 kJ) | ||
| Calories from fat | 309.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.39g | 53% | |
|---|---|---|---|
| Cholesterol | 151.5mg | 50% | |
| Sodium | 615.22mg | 26% | |
| Potassium | 463.26mg | 10% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 42.4g | 85% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 5.7mg | 32% | |
| Calcium | 509.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 212.74 Kcal (891 kJ) | ||
| Calories from fat | 131.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 53% | |
|---|---|---|---|
| Cholesterol | 64.27mg | 50% | |
| Sodium | 261mg | 26% | |
| Potassium | 196.54mg | 10% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 17.99g | 85% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 2.4mg | 32% | |
| Calcium | 216mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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