Directions:
- Brown ground turkey (or beef), season to taste (Johnny's Seasoning Salt is very good for this, but salt and pepper will do nicely), drain and set aside.
- Heat oven to 425 degrees.
- Line the bottom of an 11x13 rectangular baking dish with the frozen tater tots.
- Layer the browned ground meat next, then the green beans.
- In a bowl or large measuring cup mix the soup and enough milk that when mixed with the soup makes it easy to pour but not excessively runny.
- Pour mixture on top of the green beans and spread around to coat the top of the casserole.
- Top with the shredded cheddar cheese.
- Bake for 30-45 minutes until casserole is bubbly and the cheese is melted and starting to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.25 Kcal (3510 kJ) | ||
| Calories from fat | 541.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.17g | 93% | |
|---|---|---|---|
| Cholesterol | 141.87mg | 47% | |
| Sodium | 1074.38mg | 45% | |
| Potassium | 419.97mg | 9% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 44.27g | 89% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 61.9mg | 344% | |
| Calcium | 482.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 234.45 Kcal (982 kJ) | ||
| Calories from fat | 151.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 93% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 47% | |
| Sodium | 300.49mg | 45% | |
| Potassium | 117.46mg | 9% | |
| Total Carbs | 8.97g | 11% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 12.38g | 89% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 17.3mg | 344% | |
| Calcium | 135mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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