Directions:
- Preheat oven 350.
- Pat hamburger into bottom of a 13x9 pan and salt and pepper.
- Add the drained green beans.
- Add soup. Smooth over all.
- Place tater tots in rows on top of meat and soup.
- Bake for 1 hr. and last few minutes sprinkle with cheddar cheese, leave in just until melted.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 145.97mg | 6% | |
| Potassium | 225.42mg | 5% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 6% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 18% | |
| Sodium | 122.4mg | 6% | |
| Potassium | 189.03mg | 5% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 14.31g | 34% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 3.5mg | 23% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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