Tater Tot Casserole Recipe

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Tater Tot Casserole
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Ingredients
5
Count
Nutrition
421
Calories
Total time
675
Minutes
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Ingredients:

Directions:

  1. Spray 9x13 with cooking spray.
  2. Spread ground beef in bottom of dish.
  3. Add salt & pepper.
  4. Cover evenly with soup.
  5. Layer peas (or green beans) over soup.
  6. **It is not neccesary to use the vegetables.
  7. Arrange tater tots in rows over top.
  8. Cover and bake 375 degrees for 1 hour and 15 minutes.
  9. Uncover and spread cheese on top.
  10. Bake, uncovered, for 15 to 20 minutes or until cheese is melted and casserole is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.96 Kcal (1762 kJ)
Calories from fat 254.76 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 56.04mg 19%
Sodium 462.47mg 19%
Potassium 291.12mg 6%
Total Carbs 20.41g 7%
Sugars 1.47g 6%
Dietary Fiber 1.37g 5%
Protein 20.99g 42%
Vitamin C 8.9mg 15%
Iron 38.1mg 212%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 235.32 Kcal (985 kJ)
Calories from fat 142.41 Kcal
% Daily Value*
Total Fat 15.82g 44%
Cholesterol 31.32mg 19%
Sodium 258.53mg 19%
Potassium 162.74mg 6%
Total Carbs 11.41g 7%
Sugars 0.82g 6%
Dietary Fiber 0.76g 5%
Protein 11.74g 42%
Vitamin C 5mg 15%
Iron 21.3mg 212%
Calcium 60.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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